Knäböj
20x 10, 65x 8repsx 2set, 105x 4, 145x 3, 175x 3, 185x 2, 190x 1, 200x 1, 175x 3, 145x 8
Lätt sumomark
60x 5repsx 2set, 100x 3, 140x 1repsx 3set, 170x 1repsx 3set
Chins 3set, benlyft 3set, situps 3set
Ojoj, vad det var segt idag.... Har varit en vecka i Polen och coachat och tydligen gick resan lite hårt mot kroppen.... Nåja, gjorde något.... Tänkte åter ge sumomark ett försök, men ska skynda långsamt, har ingen panik nu då det är sommar på inkommande. Fick även ryggen justerad av John, så nu är man som en ny människa.
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